Monday, 28 January 2013

Quinoa, Feta and Black Beans

Here's a keeper of a recipe. Great as a side dish, main, or even served cold as a salad! And very healthy, too! Enjoy!

Quinoa, Feta and Black Beans
  • 2 tsp olive oil
  • 2-3 cloves garlic, minced
  • (optional - 1 cup diced onions and/or peppers)
  • 2 cups chicken broth
  • 1 1/4 cups organic quinoa, rinsed
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • 1 - 15oz can organic black beans, drained and rinsed
  • 3/4 cup corn
  • 1/2 cup feta, crumbled
  • 1/4 cup finely chopped fresh cilantro
1. In a large saucepan, soften garlic in olive oil, over medium heat (about 1 minute).
2. Add broth and quinoa and stir. Sprinkle in cumin and paprika. Bring to a boil, then reduce heat, cover and simmer for about 25 minutes, or until all liquid is absorbed (it's okay to stir it every 5 minutes or so).
3. Remove lid from pan and stir in beans, corn, feta and cilantro. Leave on heat for 1-2 minutes, allowing corn and beans to warm.
4. Serve with a sprinkle of fresh cilantro on top. Enjoy!

No comments:

Post a Comment